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Yoga to help with Back Pain

Dec 12th

Posted by Back Pain Editor in Back Pain

25 comments

I often have bank pain – especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves – like any good stretch, you should find that they help you to relax. Enjoy.

Best,
Zuzana

Duration : 0:2:33

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The Basics of Back Pain (Back Pain #1)

Nov 19th

Posted by Back Pain Editor in Back Pain

25 comments

Tired of needing your sick days for days when you’re back hurts? Understanding the basics of Back Pain is the first step to ensuring that it doesn’t stop you short!

Duration : 0:3:42

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