Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog

This basic stretch will relieve lower Back Pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie latray Contact: www.fitandfabuloustraining.com Bio: Kristie latray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan

Tags: back, Bird, exercises, pain, Reduce, relief

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Comments (17)

#1 written by jreamer1
about 1 month ago

Excellent. Very helpful. Thank you.
#2 written by ItalianLeprechaun
about 1 month ago

I thought this is called bridges and it was to work your core muscles. I didn’t know it would help lower back pain.
#3 written by BlaccBoii
about 1 month ago

lmao!
#4 written by cbpdk
about 1 month ago

epic comment dude !!
#5 written by freeqwerqwer
about 1 month ago

i can’t see anything……for background you should have a light colored couch because your arms and pants are black.
#6 written by markanddana
about 1 month ago

oh wow! this is the move I had forgotten how to do that my physio recommended. thanks a million!
#7 written by jusexploiter
about 1 month ago

i guess this is a good exercise … i hav seen this exercise at alot other places … but i dont know if this works on weak back .. coz i hav a very weak back … when i sit down on floor for a short while my WHOLE back gets filled up with pain … i cant sit on a chair for long time … this to gets pain in my back ….i hav a very weak back … can uploader of this video or any other person help me put PLEASE ..!!
#8 written by iamJROD
about 1 month ago

I recommend that you check out Bruce Sutton’s dvd. He’s an Osteopath.
#9 written by sahme7
about 1 month ago

Why is it called that?
#10 written by sahme7
about 1 month ago

This better work!!!
#11 written by slipperyfloor
about 1 month ago

LOL.
#12 written by eal1011
about 1 month ago

I am gonna give a try, becuase I have long history of bad backs. Looks realistic.
#13 written by ClintWhittiker
about 1 month ago

Oh wow, I don’t have back problems, but my middle back has been killing me tonight from being hunched over playing video games, this worked!
#14 written by joakimgra
about 1 month ago

Here in Sweden we call that first one “The Hitler Dog”
#15 written by becbo24
about 1 month ago

THANK YOU! now I can jump on my trampoline again :p
#16 written by DanielAvilaAGT
about 1 month ago

thnkx 4 the video, it is truly a success!!
#17 written by mas317
about 1 month ago

awsome it benift me really good.

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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog

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